If you've every taken a yoga class, chances are you've probably come across Sun Salutation. They are a sequence of postures, usually repeated several times, often modified and adapted to suit the style of the class. Moving in unison with the breath connects you not only to your own body, but to everybody around, moving and breathing together, honouring the sun.
Savasana is an asana (posture) practised at the end of most yoga classes, certainly all of mine! Translating as “corpse pose”, it is a practice of relaxation and of letting go. It is our time to just be. That's it. Sounds simple right? Far from it – staying committed in the pose makes it very testing.
Do you struggle with meditation? Me too. For a lot of us it doesn't come naturally, which is strange because when you think about it, it's the most natural thing of all: to just be...
The idea came to me in October, a few weeks after I moved back to Manchester. Even though I had lived in Manchester before, I was still shocked by the number of people sleeping rough. I hadn't been in Manchester over the winter before and wasn't much looking forward to the bitter North cold that was sure to come. I couldn't even imagine sleeping out on a summer night up here, let alone in the blistering chill that was already showing signs of arrival.
It’s been nearly four months since I completed my Yoga Teacher Training (YTT), and still there isn’t a day that goes past when I don’t think of it. I did my training at Blue Osa in Costa Rica. I had lusted for travel for some time and saw this opportunity to combine my YTT with venturing to a new corner of the world. So with borrowed backpack full of leggings and sun cream, I waved goodbye to dreary England and set off on my adventure.