Hatha, Vinyasa and Yin Yoga in Manchester, UK
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Yoga is non-judgemental. You don't need to be flexible, strong or be able to stand on your head to practise. Yoga is about finding space in the body, breath and mind. It is internal and completely personal.
“What is yoga after all? It is something that we experience inside, deep within our being. Yoga is not an external experience...We do it only for ourselves”.